Prior to purchasing any program, your safety and well-being are my top priorities. I kindly request that you carefully review and complete the Physical Activity Readiness Questionnaire Plus (Par-Q+) form provided. This form ensures that we have a comprehensive understanding of your health status and any potential limitations before commencing any fitness program.

 

If there are any specific details on the Par-Q+ form that stand out or indicate a need for further evaluation, please notify me. It's crucial to your safety that certain conditions or health concerns are addressed appropriately. In such cases, I strongly advise seeking medical clearance from your healthcare provider before engaging in any fitness activities.

 

Your health and safety are paramount, and this preliminary step allows us to tailor your fitness journey in a manner that aligns with your individual needs and ensures a safe and effective workout experience.